The Anti Diet maintains what the facts support. Dieting is unhealthy, unnatural and counter productive to living harmoniously and at ease within our physical bodies.

The Anti diet is about discovering how to live at our highest physical, mental and spiritual level.

It is about being grateful for what is so abundantly around us and taking what we need and desire with consideration for others, the environment and our ‘big picture health’.

The Anti Diet is about finding pleasure in taking care of our being, finding ways to move our body that brings us joy, getting the food we require in a way that elevates the spirit, preparing that food in a way that brings us pleasure and sharing it in a way that lifts our spirit. Learning and growing from the process in a way that heals and strengthens.

The Anti Diet is about learning to listen to your body and providing it what it needs when it needs it, it is about nourishing, energizing & protecting the body.

Discovering what strengthens the body and doing more of that. Listening to what weakens the body and doing less of that.

What the Anti Diet isn’t about;

* Fads, gimmicks or quick fixes
* Measuring or weighing your food
* Measuring or weighing your body
* Low fat, not fat, fake fat, low sugar, no sugar, fake sugar foods
* Deprivation, self deprecation or denial

It is about real food, real life and the how to make taking care of yourself a pleasurable journey.